4 Signs You Need a Personal Trainer to Get Unstuck In Your Fitness Journey.
Are you struggling with your health & fitness, and don’t know where to start? Did you start your workout routine motivated and ready to get after it, only to find your motivation has wavered and doesn’t seem to be coming back?
Whether you started your fitness journey started on January 1st of this year (New Year, New Me!), or you have been consistently going to the gym for 5 years, it can be necessary to hire a personal trainer to get the results you want. Personal trainers are experts in the field of fitness & health, and can be exactly what you need to get your fitness journey back on track.
Working with a personal trainer can offer many benefits to you, ranging from expert guidance to motivation. Now, there are a lot of options out there when it comes to hiring personal trainers (local, in person, online, etc.). But, today we are going to focus on the reasons why you should hire a personal trainer in the first place. These reasons include expert guidance, customized exercise programs, motivation & accountability, and injury prevention & rehabilitation.
1. Expert Guidance
Working with an expert on anything is always a good thing. If you want to manage your finances, you would talk with a financial planner. If you want to buy a house, you want the most trusted realtor in town. Your health & fitness should be no different. When you go to the gym and spend the time & money to be healthier, you want expert guidance in safety, best practices, and proven methods to get the results you are after.
2. Customized Exercise Programs
The next benefit of hiring a personal trainer is the ability to have customized exercise programs written specifically for you. Again, if you are going to put the time, money, and effort in to become a healthier, happier, and stronger you, wouldn't you want to make sure you aren't following the same workout program as the person next to you? You are an individual with unique goals, history, injuries, etc., and you want to make sure the workout plan you are following is customized for you.
3. Motivation & Accountability
Maybe the most important reason for hiring a personal trainer is the aspect of motivation & accountability. It is important to know that motivation will come and go, but building consistency and being held accountable is what will ultimately help you to your goals. Personal trainers are often referred to as "accountability buddies" for a reason. They will have you on a specific schedule to meet with them, provide accountability, and give motivation when needed. Changing your habits and life can be hard, but the help of a personal trainer can make things feel better, even on the hardest days.
4. Injury Prevention & Rehabilitation
The thing that will stop a person in their tracks on their fitness journey is injuries. Now, although things do happen and we can't always prevent those small aches and pains, working with an expert can surely decrease the likelihood of injuries. On the back side of injuries as well, personal trainers are able to help you rehabilitate & strengthen the injury, to hopefully prevent any injuries going forward.
Okay, so now you know that you need a personal trainer to help you get the results you want. But, where do you find one? Don't worry, I'm here to help.
I'm Ryan, and I am here to help you reach your fitness goals.
I have been a certified personal trainer for 10 years, and I have helped 100's of people just like you reach their fitness goals and get the results they want. My passion lies in my ability to help people overcome their struggles and unlock their true potential, becoming a healthier, happier, and stronger version of themselves.
Heck, I was in your shoes once. I didn't always know how to get the results I wanted, and so I hired my first personal trainer. I was so inspired in what they were able to help me do, that I decided to become a certified personal trainer and do the same thing for others. I am ready to help you get the results you want and take you to the next level!
Benefits You Can Expect
Quicker Results
Scientifically backed fitness programs mean quicker and sustainable results.
Fun & Engaging Workouts
Workouts should be fun & always have you wanting more. I make the routines fun & enjoyable for everyone.
Community Support
We have a supportive community with clients of all shapes & sizes, and starting points. No intimidation. Just support.
Testimonials
" I have worked with many trainers over the years and have never had results like these."
Rachel C.
"Ryan is knowledgeable, friendly and a great motivator."
Jennifer W.
"He makes the workouts challenging and also fun. He always makes sure you are doing the exercises correctly and safely."
Troy & Tracy D.
How It Works
Step 1. Schedule Consultation
Book a free consultation to get a tour of the studio, meet myself, & talk about your goals & history.
Step 2. We Formulate A Plan
Along with your body composition & movement assessment, I will come up with the right game plan for you.
Step 3. Become The Happiest, Healthiest, Strongest You!
We get to work together to get the results you've always wanted!
Here's What You'll Get