"I have never considered myself a ‘gym girl’ and have always felt extremely uncomfortable in any gym and have never been able to stick to a consistent routine; until coming to Upward Fitness. I personally train with Ryan and he has been an amazing teacher and cheerleader as I have embarked on my fitness journey. He has exceptional knowledge not only in the physical training, but as a nutrition coach so you can create a routine that best fits your lifestyle. Upward Fitness creates an environment where people from every skill level can feel comfortable and confident making strides to reach their goals. The community of trainers and trainees are extremely encouraging and they uplift you as you make your progress (even if it’s just beating your own PR on ladder exercises lol). I have never felt more confident and I wouldn’t be where I am today without Ryan and those at Upward Fitness. If you’re looking to make a change, no matter how big or small, I HIGHLY recommend Upward Fitness."