Different Goals. Different Abilities. One Personalized Coaching Process.
At Upward, every client starts in a different place. Our coaches take the time to understand where you are, where you want to go, and what it will take to get there.
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Your training is built around you—not the other way around.
No Contracts. No intimidating gym environment.
No cookie-cutter workouts.
Your Goal May Be Different. Our Process Isn't.
Active Aging
Build strength, improve mobility, lose weight, and stay active in the things you love.
Athletes
Build strength, speed, power, movement quality, and confidence to perform at a higher level.
Adaptive Fitness
Develop strength, independence, confidence, and physical capability through training adapted to the individual.
Step 1: Discover
We start with you.
During your consultation, we'll talk about:
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- Your Goals
- Your Current Activity Level
- Your Training Experience
- Your Schedule
- Injuries or Limitations
- Activities You Want To Be Better At
- What Has (or Hasn't) Worked in the Past
The Goal:
Understand where you are before deciding where we're going.
Step 2: Assess
We establish your starting point.
Depending on the client, this might include:
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- Movement Assessment
- Strength Assessment
- Mobility
- Balance
- Cardiovascular Fitness
- Body Composition
- Athletic Performance
- Individual Limitations or Adaptations
We don't use assessments to judge where you are. We use them to figure out where to start.
Step 3: Build
Your program is built around your life.
We consider:
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- Your Goals
- Your Abilities
- Your Schedule
- Your Experience
- Your Limitations
- Your Preferences
The Goal:
Understand where you are before deciding where we're going.
Step 4: Coach
We coach you through it.
You'll never walk into Upward wondering what to do. Your coach will:
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- Demonstrate Exercises
- Teach Proper Technique
- Adjust Exercises When Necessary
- Challenge You Appropriately
- Track Your Progress
- Provide Accountability
- Help you understand why you're doing what you're doing
We're not here to count your reps. We're here to help you get better.
Step 5: Track
We measure your progress.
We don't rely on the scale alone. Depending on the client, progress may include:
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- Strength
- Mobility
- Balance
- Body Composition
- Endurance
- Athletic Performance
- Energy & Confidence
- Real-Life Activities
Sometimes progress looks like losing 20 pounds. Sometimes it looks like picking up your grandchild without hesitation, getting through a round of golf without your back hurting, or returning to the field stronger than before.
Step 6: Adapt
Your plan changes as you change.
Your first program shouldn't be your forever program:
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As you get stronger, your workouts change
As your goals change, your program changes
If something hurts, we modify it
If something becomes too easy, we progress it
If life gets busy, we help you adjust
Your program isn't set in stone. It's designed to evolve with you.
What Every Client At Upward Gets
Personalized Programming
A plan designed for you.
Expert Coach
Someone who knows what you're doing, and why.
Accountability
Someone who knows whether you showed up.
Progress Tracking
Objective ways to see where you're improving.
Adaptability
A program that changes when you do.
A Coach In Your Corner
Someone invested in helping you succeed.
A Message From A Client
Lindsey, Client of Upward
"I have never considered myself a ‘gym girl’ and have always felt extremely uncomfortable in any gym and have never been able to stick to a consistent routine; until coming to Upward Fitness. I personally train with Ryan and he has been an amazing teacher and cheerleader as I have embarked on my fitness journey. He has exceptional knowledge not only in the physical training, but as a nutrition coach so you can create a routine that best fits your lifestyle. Upward Fitness creates an environment where people from every skill level can feel comfortable and confident making strides to reach their goals. The community of trainers and trainees are extremely encouraging and they uplift you as you make your progress (even if it’s just beating your own PR on ladder exercises lol). I have never felt more confident and I wouldn’t be where I am today without Ryan and those at Upward Fitness. If you’re looking to make a change, no matter how big or small, I HIGHLY recommend Upward Fitness."
